Get a Grip: Developing Grip Strength

by Zac Cormier on August 18, 2011 · 1 comment

Lacrosse Player Grip

Let’s face it, when it comes to training not many of us think of their grip strength. We tend to think about larger muscle groups, sports specific motions, or what is the most aesthetically pleasing. But, in reality grip strength is a major part of everyday life, sports, and exercises in general. Grip strength can heavily influence the amount of weight one can lift or how many push ups you can do.
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Win the Fight for Faster Recovery with Antioxidants

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Woman and Apple

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