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Get a Grip: Developing Grip Strength

Let's face it, when it comes to training not many of us think of their grip strength. We tend to think about larger muscle groups, sports specific motions, or what is the most aesthetically pleasing. But, in reality grip strength…

Win the Fight for Faster Recovery with Antioxidants

Imagine that you are a mosquito. You're looking for a human to satisfy your need for blood. You find one, bite him, suck his blood, and dodge the hand trying to squish you. Now the human is infected with a…

What Should I Eat Before Working Out?

I'm often asked what the best foods before exercise are. Well let's think about it. You're about to exercise, so that means your muscles need nutrients and energy. You won't find what you need in a greasy piece of pizza,…

Be a Mental Boss And Dominate Your Game

You are about to go into the biggest game of your life. It's the championship game. You're going for gold. The pressure's on, and you have to put forth the best performance of your life. How are you going to…

Improving Speed to Improve Performance

Why is it that Coyote can never catch Roadrunner? Coyote is always trying to catch Roadrunner, but he is just too slow. Roadrunner, on the other hand, is a great sprinter. The ability to sprint gives him the edge over…

Got Milk? Throw It Out And Improve Your Athletic Performance

Everything you know about cow's milk and dairy is probably wrong. Unlike what the milk producers say, milk is not the world's "perfect food". Besides being bad for everyone's health, an athlete consuming milk is even worse. In this post,…

P90X Review – Does it work?

P90X is a program involving a variety of training techniques. The basic program, P90X Classic, is a set of 12 different routines that ranges from plyometrics to high-intensity push-up and pull-up routines. The main principle of P90X is to…